Fresh Yam

The onion, also known as the bulb onion or common onion, is a vegetable that is the most widely used in all variety of dishes from soups to burgers or onions soups

It is closely related to onions, shallots and leeks. Each segment of a garlic bulb is called a clov. Perfect for your cooking and grills

Ginger is a flowering plant that originated in Southeast Asia. Ginger can be used fresh, dried, powdered, or as an oil or juice. It’s a very common ingredient in recipes. It’s sometimes added to processed foods and cosmetics

These aren't bananas, they're plantains. Plantains are common in Africa, Asia and the Caribben. Boiled, grilled or fried you cant go wrong with plantain

The Scotch Bonnet pepper is a cultivar of the habanero and is among the hottest peppers anywhere. Add to your soups for that extra feiry zest.