Smoked Mackerel Fillet

Bonga Fish Fillet is used in preparing Ogbono and other fish meals. It is high in many important nutrients including protein, iodine and various vitamins and minerals

Well washed bitter leaves with no bitterness. Bitter leaf can be used in preparing pepper soup or your favourite Nigerian vegetable soups

Samis Egusi is a wild member of the gourd family, with very dry skin and bitter flesh. It looks the same as watermelon seeds but taste quite differently. They are extremely nutritious- high in protein and oil. They are often use in West Africa as thickening agent in soups, and add depth to most meals

Dried and smoked to give allyour favourite African soups that unique smokey taste. Use in preparing EfoRiro or other Nigerian Vegetable soups

Dried and smoked to give all your favourite African soups that unique smokey taste. Use in preparing EfoRiro or other Nigerian Vegetable soups