Peppersoup Mixed Meat

The Scotch Bonnet pepper is a cultivar of the habanero and is among the hottest peppers anywhere. Add to your soups for that extra feiry zest.

Plantain is the "Big Brother" to Banana and a good source of potassium and dietary fibre. Plantain crisps are delicious for snacking at all times

A popular tuber stable. It can be boiled or fried and paired together with pepper sauce or fried egg and you cant go wrong. Its also the main ingridient in Nigerian Yam Porridge (Asaro), a popular Nigerian meal

It's widely available both fresh and frozen. Okra can be cooked in many ways; either fresh okra and tomato sauce to go with your Amala or prepared as Ila-alasepo (A popular okro soup in Western Nigeria)