Peppersoup Mixed Meat

The Scotch Bonnet pepper is a cultivar of the habanero and is among the hottest peppers anywhere. Add to your soups for that extra feiry zest.

It's widely available both fresh and frozen. Okra can be cooked in many ways; either fresh okra and tomato sauce to go with your Amala or prepared as Ila-alasepo (A popular okro soup in Western Nigeria)

Plantain is the "Big Brother" to Banana and a good source of potassium and dietary fibre. Plantain crisps are delicious for snacking at all times