Fresh Ugwu Vegetable

Native to West Africa, Oha vegetables are the main ingridient for Oha Soup a very popular delicacy among the Igbos of Eastern Nigeria

From Pepper soup to Ofe Anara, Egusi, Okoro or Ogbono soup Utazi leaves are a perfect combination for any of these

Ewedu or Jute or saluyot leaves (called ewedu among the Yoruba and rama among the Hausa and their Fulbe neighbours) are used as a food source in many parts of the world. It is a popular vegetable in West Africa and is not just rich in nutrition but also has a lot of health benefits. Combine with with tomota soup and Amala and dinner is sorted

Bell peppers (Capsicum annuum) are fruits that belong to the nightshade family. They are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet.

Sweet potatoes are versatile, filling and packed with goodness. Serve this super root veg in curries, soups and salads, or turn them into mash or fries