Cow Mask

Bell peppers (Capsicum annuum) are fruits that belong to the nightshade family. They are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet.

Also Known as Pumpkin leaves, Ugwu is not just a food or vegetable, it is the holy grail of healthy living and the main ingridient for many West African Soups such Afang, Banga or Oha Soup

It's widely available both fresh and frozen. Okra can be cooked in many ways; either fresh okra and tomato sauce to go with your Amala or prepared as Ila-alasepo (A popular okro soup in Western Nigeria)