Chicken Gizzard

Nigerian fufu is mainly made out of cassava dough while other countries like Ghana use a mixture of cassava and plantain. Best consumed with popular Nigerian soups such as efuis, efo riro or banga soup

The Scotch Bonnet pepper is a cultivar of the habanero and is among the hottest peppers anywhere. Add to your soups for that extra feiry zest.

These aren't bananas, they're plantains. Plantains are common in Africa, Asia and the Caribben. Boiled, grilled or fried you cant go wrong with plantain