Beef Kidney

These aren't bananas, they're plantains. Plantains are common in Africa, Asia and the Caribben. Boiled, grilled or fried you cant go wrong with plantain

Plantain is the "Big Brother" to Banana and a good source of potassium and dietary fibre. Plantain crisps are delicious for snacking at all times

It's widely available both fresh and frozen. Okra can be cooked in many ways; either fresh okra and tomato sauce to go with your Amala or prepared as Ila-alasepo (A popular okro soup in Western Nigeria)