Beans & Pulses

Rich in protein and popular In most West African countries, beans are eaten in a variety of ways – porridge, akara, moi-moi or boiled with rice.

Black-eyed beans are small, creamy-flavoured beans with a black 'scar' where they were joined to the pod. They are much used in American and African cooking and are the essential ingredient in traditional ethnic cooking and salads around the world.

Crab Eye Beans, otherwise known as rosecoco beans, are high in protein and fibre and low in fat. Serve them with rice or in stews, soups and salads.

Rich in protein and popular In most West African countries, beans are eaten in a variety of ways – porridge, akara, moi-moi or boiled with rice.

Rich in protein and popular In most West African countries, beans are eaten in a variety of ways – porridge, akara, moi-moi or boiled with rice.

From Caribbean rice ‘n’ peas to Mexican chilli con carne, Tropical Sun Light Red Kidney Beans are loved the world over for their versatility. A great source of protein and dietary fibre, they are a popular source of nutrition with vegetarians, vegans and the health-conscious

Butter Beans complement many different flavours - you can marry them with tomatoes and garlic, fresh herbs, cream, butter, braised lamb, green vegetables or chilli. Eat them whole, or purée our Butter Beans and add them to soups and stews to give texture and body

Tropical Sun Pink skin Peanuts are great if you're feeling peckish. With a great natural flavour, these skin-on peanuts are a source of Niacin (Vitamin B3), Vitamin E and Folate and should satisfy those hunger grumbles!

Crab Eye Beans, otherwise known as rosecoco beans, are high in protein and fibre and low in fat. Serve them with rice or in stews, soups and salads.

A source of Niacin and Folate; High in fibre; Tropical Sun Pink skin Peanuts are great if you're feeling peckish. With a great natural flavour, these skin-on peanuts are a source of Niacin (Vitamin B3), Vitamin E and Folate and should satisfy those hunger grumbles!

The most popular of all peanuts, the delicious redskin. A very versatile nut used not just to enjoy as a snack, but also to create crunchy bakery treats, roasting or adding to your muesli

Treculia africana is a species of tree known as 'African breadfruit'. Most common referred to as ukwa. Ukwa is an edible traditional fruit, consumed, for example in Nigeria, where it is eaten as a main dish. The seeds are of particular interest because of their high nutrition value.