Rich in protein and popular In most West African countries, beans are eaten in a variety of ways – porridge, akara, moi-moi or boiled with rice.

Butter Beans complement many different flavours - you can marry them with tomatoes and garlic, fresh herbs, cream, butter, braised lamb, green vegetables or chilli. Eat them whole, or purée our Butter Beans and add them to soups and stews to give texture and body

Crab Eye Beans, otherwise known as rosecoco beans, are high in protein and fibre and low in fat. Serve them with rice or in stews, soups and salads.

The most popular of all peanuts, the delicious redskin. A very versatile nut used not just to enjoy as a snack, but also to create crunchy bakery treats, roasting or adding to your muesli

A classic sweet bread and very popular staple food in Nigeria. Can be eaten on its own, with butter , as toast or with beans.

An Uncle John’s classic made with sweet spices and a touch of Madagascan vanilla. With its soft open texture, it can be enjoyed with a knob of butter as well as toasted.

Fresh & Sweet Tropical bread made with sweet spices and a touch of Madagascan vanilla. With its soft open texture, it can be enjoyed with a knob of butter as well as toasted.

Butter Beans complement many different flavours - you can marry them with tomatoes and garlic, fresh herbs, cream, butter, braised lamb, green vegetables or chilli. Eat them whole, or purée our Butter Beans and add them to soups and stews to give texture and body

Mackerel is delicious with your favourite rice or perfect for powering up your salad.. A taste of the Caribbean

Mackerel in Tomato Sauce is delicious with your favourite rice or perfect for powering up your salad.. A taste of the Caribbean

De Rica tomato puree is a rich source of several vitamins and is commonly used in making stews, soups and jollofs

Whether hot or cold, in a sandwich or stew, Exeter Corned Beef is perfect for you. To slice to perfection, chill the corned beef before opening and cut with a sharp knife. Enjoy!

Geisha Mackerel in tomato sauce is an excellence source of calcium and protein, not to mention it is delicious!

Mackerel in Tomato Sauce and chillil

Gino Tomato Paste Double concentrate tomato purée made from freshly grown Tomatoes

From Caribbean rice ‘n’ peas to Mexican chilli con carne, Red Kidney Beans are loved the world over for their versatility. A great source of protein and dietary fibre, they are a popular source of nutrition with vegetarians, vegans and the health-conscious

Peeled & ready to use. Grown in Italy. Suitable for vegetarians.

Peeled & ready to use. Grown in Italy. Suitable for vegetarians.

Titus sardine contains Vitamin B12 and has a salty appealing taste. It also contains EPA and DHA, which helps in reducing the body’s cholesterol levels

Canadian Style Sardines in Sunflower Oil & High in protein, vitamin D, and omega-3 fatty acids

Whether hot or cold, in a sandwich or stew, Tropical Sun Corned Beef is perfect for you. To slice to perfection, chill the corned beef before opening and cut with a sharp knife. Enjoy!

Canadian Style Sardines in chilli Oil & chilli High in protein, vitamin D, and omega-3 fatty acids

Made using fresh milk, CARNATION Evaporated Milk is a delightfully creamy, classic topping for your customers’ favourite desserts from a fresh fruit salad to a sticky toffee pudding.

CERELAC® Wheat with Milk is a nutritious, wheat-based infant cereal with milk powder. Our wheat baby cereal is suitable for infants from around 6 months of age

CERELAC® Mixed Fruits and Wheat with Milk is a wheat-based fruit infant cereal containing milk powder and mixed fruits. It’s been designed for infants from 7 months of age

CERELAC® Honey and Wheat with Milk is a junior cereal for toddlers over the age of 1 year. It’s a wheat-based junior cereal with milk powder and honey, suitable for their growing tastes and needs

Lady B Custard Powder is the original homemade taste. Contains no artificial colours. Suitable for vegetarians. Add milk or sweetener for a perfect breakfast

Golden Morn cereal brand (Golden Morn Millet and Golden Morn Maize) is a nutritious, delicious and filling cereal made from locally sourced whole grains. Golden Morn contains over 50% of whole grains in each pack and is fortified with essential nutrients such as vitamin A and iron.

Nido® is a dry whole milk powder. Simply mix 32.5g (about 3 teaspoons) of milk powder and 225 ml off water to make 250mls of Nido® Milk. Why not also try Nido® milk powder in your tea and coffee

Peak Milk Powder is made of the most delicious pure cow’s milk. Peak Whole Milk Powder has a rich and creamy taste and contains important nutrients like Calcium, Protein and Vitamin A. It is a natural product, does not contain any preservatives and dissolves easily in warm and cold previously boiled water.

Akamu (Igbo), Ogi (Yoruba) or Pap is Nigerian corn meal made from wet corn starch. It has a distinctive sour taste that makes people crave it. It is processed from dry white or yellow corn. It best consumed hot with milk and sweetner.

Akamu (Igbo), Ogi (Yoruba) or Pap is Nigerian corn meal made from wet corn starch. It has a distinctive sour taste that makes people crave it. It is processed from dry white or yellow corn. It best consumed hot with milk and sweetner.

Sorrel drink, also known as Zobo drink or Sobolo, is a tangy, refreshing, and satisfying drink that tastes amazing and is highly nutritious.

A product of Nigeria, Orijin spirit mixed can drink is a blend of flavours of African herbs and fruits, combined to give a bitter-sweet taste, has 6% alcohol volume

Lemon juice made with concentrated lemon juice.

Bright, bubbly and made with five per cent juice, Fanta is a soft drink with a tingly, fruity taste.

Malta Guiness has a very authentic malt flavour making it one of the leading brands of malt beverages. Rich in Vitamin B6 and minerals this drink is a great addition to a healthy lifestyle

Devina Sparkling Drink is a very fruity and flavoursome.It is made from the finest quality fruits & is a perfect drink all year round and it surely can be enjoyed in any occasion. Remember it is best served chilled

Afrimalt is 100% alcohol free and great for all ages. Brewed malt with a distinct sweet malt taste and filled with Vitamin B-complex. Contains no artificial colours or flavourings.

Maltina is a natural drink, rich in essential vitamins and minerals which provide the extra nourishment to build, protect and revitalize your body. Its delicious, rich and creamy taste can be enjoyed by everyone, everytime!

In West Africa Garri is the powdery food material flour made from the tuberous roots of the cassava plant, which in the process of its manufacture is changed into dry edible granules. Loved across West Africa, Gari (often spelt Garri) is an incredibly versatile ground food that is eaten as a snack and used as an ingredient in many traditional African dishes such as Eba

A staple in African and South Asian cuisine, Samis Ground Rice is a highly versatile cooking ingredient. A gluten-free alternative to semolina flour, it can commonly be found in porridge, rice pudding, cake and shortbread.

Honeywell Semolina is sifted from the finest quality freshly milled Durum Wheat and adds a delicious crunchy texture to many cakes and biscuits when baking. It also makes a wholesome alternative to bread crumbs

Honeywell Wheat Meal is rich in protein and fiber. In addition, it is fortified with Vitamin A and naturally enriched with other essential vitamins and minerals

Iwisa No 1 Super Maize Meal is naturally high in energy and is naturally low fat. Used to make sadsa or pap - a thick, porridge that is eaten with chakalaka, meat or just as a porridge.

Plantain Fufu is uniquely formulated to give you the flexibility and the ease needed to produce a delicious plantain Fufu meal to your own desire. Plantain fufu is a popular staple diet in countries in the West African region

Oat Poundo contains 100% wholegrain oats, with nothing else added. Oat Poundo is a better alternative to Garri (made from pounded yam, wheat flour and Amala) and can be served with any soup.

Ola Ola Pound Yam is the favorite of a vast majority of lovers of the staple African diet. It is consumed mostly with a variety of stews, from okra to egusi (Melon-vegetable stew) along with assorted meat or fish if so desired

Olu Olu Pound Yam is the favorite of a vast majority of lovers of the staple African diet. It is consumed mostly with a variety of stews, from okra to egusi (Melon-vegetable stew) along with assorted meat or fish if so desired

Premium quality Semolina, Vegan Friendly & low in fat. Semolina is traditionally used for puddings, pasta and many varieties of Indian Sweets, Africa fufu, and many dishes.

Fiber rich flour with very light and airy texture. It is a low carb, gluten free, nut free, ketogenic compliant healthy mix, perfect for swallow meals

Cocoyam fufu flour is made from desiccated cocoyam, milled into flour powder. It is cooked like mashed potato into a semi-solid dough and served with any delicious African vegetable soup or soup of your choice

Tropical Sun Coarse Semolina is sifted from the finest quality freshly milled Durum Wheat and adds a delicious crunchy texture to many cakes and biscuits when baking. It also makes a wholesome alternative to bread crumbs

Eroja Yam Flour is enjoyed right across Africa as a staple food and is prepared when mixed with boiling water to create a moist dough like mixture. The dough can accompany a whole host of different dishes such as stews, meats and vegetables

The onion, also known as the bulb onion or common onion, is a vegetable that is the most widely used in all variety of dishes from soups to burgers or onions soups

A popular tuber stable. It can be boiled or fried and paired together with pepper sauce or fried egg and you cant go wrong. Its also the main ingridient in Nigerian Yam Porridge (Asaro), a popular Nigerian meal

These aren't bananas, they're plantains. Plantains are common in Africa, Asia and the Caribben. Boiled, grilled or fried you cant go wrong with plantain

Ginger is a flowering plant that originated in Southeast Asia. Ginger can be used fresh, dried, powdered, or as an oil or juice. It’s a very common ingredient in recipes. It’s sometimes added to processed foods and cosmetics

It is closely related to onions, shallots and leeks. Each segment of a garlic bulb is called a clov. Perfect for your cooking and grills

Bell peppers (Capsicum annuum) are fruits that belong to the nightshade family. They are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet.

The Scotch Bonnet pepper is a cultivar of the habanero and is among the hottest peppers anywhere. Add to your soups for that extra feiry zest.

Whole uncut hard pluvera chicken

A selection of Chicken wings, back and thigh or a mixture of all three.

Fresh ugu leaves, also referred to as Pumpkin leaves.

Hand picked Carefully grown for its tender texture and subtle, delicate flavour. Okra is a very popular vegetable in most West African countries as theyare used in preparing vegetable soups .

Frozen Water Leaves

Well washed bitter leaves with no bitterness. Can be used in preparing pepper soup, vegetable soup

100% Natural, no additives or preservatives

Ekwang also known as ekpang nkukwo is a traditional Nigerian and dish native to the Efiks and Ibibios. It is also widely enjoyed in Cameroon. It is made of freshly grated cocoyam, then wrapped in leafy greens and slowly simmered with various types of fresh or smoked meat, fish, crayfish, red oil and other spices

Miondo, otherwise known as cassava sticks: fermented cassava wrapped in leaves and boiled.. Itaa very common staple in West Africa, speicifically from Cameroon.

100% natural casssava dough in banana leaves

100% natural cassava leaves, no addititves or preservatives

100% natural cassava leaves, no addititves or preservatives

While clearly visible as a green leafy vegetable, spinach actually falls into a different food family than many other well-known green leafy vegetables. Perfect for smoothies or vegetable soups

Locus Beans are a very popular ingridient in cooking west African dishes such as Efo Riro , pepper sauce and other popular soups

Jutes leaves, commonly referred to as Ewedu when prepared and in combonation with tomato sauce is eaten alongside common West African staples such as Amala or Eba.

Traditional corndough suitable for African or vegetarian breakfast or wholemeal dishes/porridge. Commonly used in preparing Kooko, Kenkey or Banku (Popular Ghanaian dishes)

A light textured yet highly effective creme moisturizer created for daily use to restore the skin’s natural mechanical barrier, locking in moisture and reducing transepidermal water loss. Give your skin a natural supple feel and reinvigorate the top layer (epidermis) protecting the skin from harsh weather and reducing the dryness that causes ashy skin.

Healthier Oil for Cooking. Carotino customers can enjoy this natural product secure in the knowledge that all Carotino oil comes from long-established, RSPO-certified non-peat plantations in Malaysia.

Ghana Best palm nut fruit concentrate is made from freshly squeezed palm juice. No preservatives added. Used in the preparation of palm nut fruit soup, also called Banga soup, a very popular West African soup, especially in Ghana and Nigeria.

Versatility in a bottle, our vegetable oil is perfect for whatever you’re cooking. Use it to glaze, grill or fry your meat, fish and vegetables, for a fantastic way to tropicalise your mealtimes. Enjoy!

Versatility in a bottle, our Sunflower oil is perfect for whatever you’re cooking. Use it to glaze, grill or fry your meat, fish and vegetables, for a fantastic way to tropicalise your mealtimes. Enjoy!

Palm oil is a delicious multi-purpose cooking oil that infuses your food with a delicate natural flavour

Indomie is a unique brand of Instant Noodles, loved by a majority of Nigerians. It has grown to become a household name in Nigeria owing to its delightful taste and wholesomeness. Transcending across all age groups, the brand has managed to win over the hearts and taste palates of both the young and the old

Indomie is a unique brand of Instant Noodles, loved by a majority of Nigerians. It has grown to become a household name in Nigeria owing to its delightful taste and wholesomeness. Transcending across all age groups, the brand has managed to win over the hearts and taste palates of both the young and the old

Aani Golden Basmati Rice is basmati rice that has been parboiled to ensure that no nutrients are lost during the polishing. The rice is briefly steamed to ensure that all of the nutrients kept in each grain.

Asli rice has unique characteristics of aroma, flavor, texture, and elongation making it the ideal rice for all savory dishes

Ofada Rice and sauce is a Nigerian favourite. The combination of meats and peppers adds complex flavours that keeps everyone wanting more. The best part about this ofada rice recipe is that is easy to prepare and will have you enjoying the meal in no time at all.

Island sun Easy Cook Long Grain rice is a delicious accompaniment served hot or cold with savoury dishes. Try using chicken or vegetable stock instead of water to cook the rice, or season the water with herbs or spices for flavoured and lightly coloured rice.

Brown Basmati Rice is perfect for curries or as an accompaniment to any meat, vegetable or fish dish. It's aged to intensify the flavour and taste. It's naturally packed with vitamins and minerals, so an excellent choice for those seeking a healthy diet.

Thai Fragnant Rice is an aromatic long grain rice grown in Thailand and consumed for many years as a premium rice in the UK. It is used mainly for special occasions in the home and by the more discerning restaurants

Lal Qilla Super Sella Basmati Rice which is nourished and watered by snow fed rivers of the HIMALAYAS. This class of Basmati rice is distinguished by the extra-long grain with smooth texture and firmness. The grain is extra white and shines pearly white. What would delight you the most is elongation of the grain after cooking.

The original meaning of Basmati was the fragrant one, which also means my smile in Arabic and this Premium Basmati Rice is sure to bring a smile to your face as it delivers on taste, aroma and texture

Lion Head Jasmine Rice is sourced from Rice Growing Regions of Cambodia & Thailand And is of a Superior Quality with Excellent Aroma & Grains.Lion Head is one of the leading brands within the ethnic supermarkets, targeting Asian, Oriental & Afro-Caribbean Consumers

Grown for the past 7,000 years on the upland terraces of the mountains, Laila Basmati Rice with a delightful delicate aroma and delicious flavour becomes an ideal addition to any savoury dish.

Pegasus Fragrant Rice is without doubt one of the most popular varieties of this grain type and is eaten with just about every South-eastern Asian dish, from hot and creamy curries to fresh and zingy sea food salads.

Rice is sourced from Rice Growing Regions of Cambodia & Thailand And is of a Superior Quality with Excellent Aroma & Grains.Lion Head is one of the leading brands within the ethnic supermarkets, targeting Asian, Oriental & Afro-Caribbean Consumers

Easy Cook Aromatic Basmati Rice

President Basmati tastes like no other rice on earth. Unlike ordinary long grain rice the light, fluffy texture of Basmati’s long, slender grains offers the palate a totally different experience in terms of mouth-feel and taste – distinctive, unique and slightly ‘nutty’

Premium USA easy cook long grain rice. Delicious fluffy individual grains.

Tolly Boy selects only the finest paddy which is de-husked after harvesting and then cleaned and milled to deliver consistent high quality. This guarantees perfect cooked results and satisfied families at every meal.

All the delicious taste of original Long Grain but with improved holding and regeneration, plus all the nutrition is kept locked in. Great for use in stir fries or one-pot meals.

Golden Sella basmati has the delicious taste and visual appeal of pure Basmati, but with improved holding ability and resilience to over cooking. We simply parboil our signature basmati in its husk, a completely natural process, enabling you to cook and stir this rice without losing the texture

The rice is ever so slightly cooked to ensure that all of the nutrients are retained in each grain. After this process, the rice turns "golden", hence the name Golden Sella.

Tropical Sun USA Easy Cook Rice is steamed before it’s milled, making the rice less sticky, keeping the grains separate once cooked. Unless you’re making sushi, risotto or rice pudding, then gummy rice is the enemy, but USA Easy Cook Rice is perfect for pilau, stew, stir-fry, salads and more!

Salty, spicy and very crunchy, kuli-kuli is a snack that is widespread in West Africa. It is made exclusively with peanut

Delicious crunchy fritters. Buns are a popular street snack in Nigeria, its rocky and crunchy outside and spongy when you break into it.

Dry roasted nut. These Snacks can be enjoyed as part of a balanced diet and healthy lifestyle

Plantain is the "Big Brother" to Banana and a good source of potassium and dietary fibre. Plantain crisps are delicious for snacking at all times

A tub of chin chin coconut. Chin Chin is a delicious, crunchy but soft cookie snack. It is a pastry snack that is just like cookies but it is fried and not baked.

When normal peanuts just won’t do, it’s time to reach for Tropical Sun Crunchy Coconut Peanuts! Thanks to these delicious peanuts coated in a sweet and crunchy coconut cream shell, the snack game will NEVER be the same again

Crunchy salt and sugar free peanut butter

Smooth salt and sugar free peanut butter

Maggie Aroma is the original taste enhancer that has been popular for soups in Holland for decades. This can also be used for marinating meat and fish however.

Dunn's River range of spices, herbs and seasonings use only the finest quality ingredients, specially selected and blended, to deliver delicious, authentic taste to your table. The perfect range for your kitchen to prepare and make a whole host of exciting world food dishes.

Dunn's River range of spices, herbs and seasonings use only the finest quality ingredients, specially selected and blended, to deliver delicious, authentic taste to your table. The perfect range for your kitchen to prepare and make a whole host of exciting world food dishes.

Dunn's River range of spices, herbs and seasonings use only the finest quality ingredients, specially selected and blended, to deliver delicious, authentic taste to your table. The perfect range for your kitchen to prepare and make a whole host of exciting world food dishes.

Dunn's River range of spices, herbs and seasonings use only the finest quality ingredients, specially selected and blended, to deliver delicious, authentic taste to your table. The perfect range for your kitchen to prepare and make a whole host of exciting world food dishes.

Dunn's River range of spices, herbs and seasonings use only the finest quality ingredients, specially selected and blended, to deliver delicious, authentic taste to your table. The perfect range for your kitchen to prepare and make a whole host of exciting world food dishes.

Dunn's River range of spices, herbs and seasonings use only the finest quality ingredients, specially selected and blended, to deliver delicious, authentic taste to your table. The perfect range for your kitchen to prepare and make a whole host of exciting world food dishes.

Dunn's River range of spices, herbs and seasonings use only the finest quality ingredients, specially selected and blended, to deliver delicious, authentic taste to your table. The perfect range for your kitchen to prepare and make a whole host of exciting world food dishes.

Jumbo Crayfish Flavour Stock, can be used to add that extra flavour and arome to your cooking.

Jumbo chicken stock powder adds rich deep flavour to your soups, stews, sauces, gravies and risottos.

Jumbo Fish Stock is an actual fish-based stock that reinforces the flavors of a seafood dish like no other, whether as the primary liquid in a sauce or as the base of a fish soup. It can be used in preparing in lots of delicacies

Jumbo All Purpose Seasoning is ideal for meal seasoning. Add flavour to your chicken, meat, fish, vegetables, salads, soups, sauces, dressings and marinades.

Caribbean Style Hot Pepper Sauce for your grills, bbq or burgers.

Jumbo Cubes for your soups , stew and seasoning for other traditional dishes to add that aroma to your food.

Spice up your dish and add a warm fiery touch with the crushed hot pepper. Red chilli flakes are also used as a table condiment in many cultures to add heat

Knorr Aromat seasoning is a finely balanced blend of herbs and spices, carefully selected to bring out the best in your cooking

Knorr chicken powder is a convenient, all-in-one chicken stock and seasoning. The blend of chicken and spices adds real savoury chicken flavours to your cooking

Need a gluten free stock cube that gives you rich flavour for all of your chicken dishes? Use a Knorr Chicken Stock Cube. Knorr Chicken Stock Cubes are made with carefully selected blend of herbs, and seasonings that delicately enhance the natural flavours of your dish

MAGGI Chicken Seasoning Cubes are Halal Certified and can be used to add delicious boost of flavour to your Halal chicken, meat or veggie dishes. Why not try stiring into soups or curries for a rich chicken flavour?

All Purpose Seasoning Cubes can be used to add a delicious boost of flavour to your chicken, meet or veggi dishes. A favourite in Africa and fortified with Iron, why not sprinkle on top of grilled chicken or soups

Maggi Liquid Seasoning is a strong aromatic liquid flavouring that can be used as an ingredient in any dish.Just a couple of drops of Maggi Liquid Seasoning brings out the delicious flavours of any meal!

Maggi hot Liquid Seasoning is a strong aromatic liquid flavouring that can be used as an ingredient in any dish.Just a couple of drops of Maggi Liquid Seasoning brings out the delicious flavours of any meal!

Use Lion Curry Powder to instantly Tropicalise any curry (veg or meat) without breaking a sweat.

Thyme is the leaf of a low-growing shrub in the mint family called Thymus vulgaris. ... Thyme is often included in seasoning blends for poultry and stuffing and also commonly used in fish sauces

Lotus Flavour Enhancer, contains MSG and can be used to add extra flavours to your dishe

Knorr Aromat seasoning is a finely balanced blend of herbs and spices, carefully selected to bring out the best in your cooking

Made with carefully selected herbs and spices, Knorr Stock Cubes will enhance the natural flavours of your food.

Pepper Soup Mix is a very important ingredient in the traditional Nigerian pepper soup. Hot pepper soup is a very heartwarming soup which is usually prepared in the cool seasons. There are endless ways of preparing hot pepper soup and it can be made with any sort of meat, fish or vegetables

Curry spice mix makes an excellent base for all curries with its robust and fragrant blend of ground spices, including coriander, cumin and ginger

Ogaoga Beef Jollof Seasoning is a great addition to all your beef stew, bbq & grills

Bouillon powder seasoning for stews and the wonderful West African Jollof Rice.

Ogaoga Chicken Jollof Seasoning is a perfect addition to your jollof rice. Not sure of what spices and seasnings to add, this should get you sorted

This amazing salt comes from the heart of the Himalayan Mountains and is referred to as the purest salt in the world

Rub Fine Sea Salt into pork or chicken for crispy crackling/skin. Sprinkle roast potatoes with salt before serving to keep them crisp

The bay leaf is an aromatic leaf commonly used in cooking. It can be used whole or in a dried or ground form. This is the secret to the best jollof ever (Nigerian jollof)

The powdered herb can be used in cooking just like the fresh or dried leaf. Powdered thyme is also used to make a natural mouthwash and gargle, facial toners

Jollof Seasoning is a classic blend of fine spices specially selected to provide a convenient way of preparing authentic Jollof Rice.

Uda seed or Negro pepper is an aromatic spice commonly used in flavouring foods in certain parts of the world, including Nigeria, Senegal, Ghana & Brazil

Suya, the tasty West African kebab. Suya, believed to have originated in Northern Nigeria, is traditionally grilled over fire. It is now popular in big cities and small towns all over Nigeria. Suya is usually made with beef but lamb and chicken can also be used

Jamaican Curry Powder combines flavourful pimento (allspice), a staple ingredient in Jamaican cooking, mixed with a blend of complementary spices

The most famous flavour in all of Jamaica; the unmistakable, spicy jerk aroma carries across the island on the sweet, cool breeze. Made from a traditional mixture of scallion (spring onion), hot peppers, pimento, nutmeg, thyme and more

Saxa Salt is fine flowing and ideal for both cooking and table use

An authentic Asian traditional aroma and taste made from fresh garlic. No peeling or chopping required

Coconut milk is a creamy milky liquid made from pressed coconut kernels. Popularly used in Caribbean, African, South American, Thai, Malaysian and Indian cooking

Moringa tea is an herbal tea made by steeping the moringa leaves in pure hot water. The tea can also be made using moringa leaf powder and tea bags

Lemongrass Tea, also known as Fever Grass, is a soothing and pleasant aromatic flavor beverage, which can be consumed at all times, inducing a feeling of calmness and comfort to the body. Key Benefits: Relaxing and calming to the body Reduces anxiety, stress and irritability Traditional known to control hay-fevers and common colds

Herbal Tea is also referred to as bitter melon / bitter gourd / cerasee and Karela in Asia, South America and the Middle East and, corilla and corailee in the Ccaribbean.

Peppermint is a refreshing Herbal Tea made from 100% Pure & Naturally dried moringa leaves and peppermint leaves.

Chocolate Malt Beverage with Skimmed Milk, Vitamin C, B3, B6, Riboflavin and Calcium, Iron and Phosphorus.

Akamu (Igbo), Ogi (Yoruba) or Pap is Nigerian corn meal made from wet corn starch. It has a distinctive sour taste that makes people crave it. It is processed from dry white or yellow corn. It best consumed hot with milk and sweetner.

Akamu (Igbo), Ogi (Yoruba) or Pap is Nigerian corn meal made from wet corn starch. It has a distinctive sour taste that makes people crave it. It is processed from dry white or yellow corn. It best consumed hot with milk and sweetner.

These aren't bananas, they're plantains. Plantains are common in Africa, Asia and the Caribben. Boiled, grilled or fried you cant go wrong with plantain

Freshly picked and packed box of Italian Tomatoes. Perfect for all your tomato soups, sauces, stew or can be added to your salad.

Also know an Udara in Igbo or Agbalumo in Yoruba, this fruit one enjoyed by people across the western part of Nigeria.

Bank holiday promo!. Includes: Harvest Golden Sella Basmati Rice - 5kg Hard Chicken Leg and Thigh - 4kg Hard Chicken Wings - 4kg Harvest Sun Flower Oil - 5 Litres Honey Beans - 4kg